Activities

National Certificate Coaching Program (NCCP) #6054001

Wayne Henry is the founder, President and Head Coach of “Full Throttle Cycling Club”and has been a cycling enthusiast since the age of 13. He was born in Guyana, South America and went on to be a national team member where he represented Guyana at several events in the West Indies before moving to Canada in 1976. He went on to be an accomplished competitor with over 35 years of racing in North America and West Indies. Claimed to be his first love, cycling was not just a sport, but a way of life. Whether it be racing, fun and fitness or coaching others to be the best that they can be. It is simply his passion. He is recognized for helping others improve their cycling skills and performance in Canada, USA and Guyana. He has a genuine concern about health and participates in the “Ride for Cancer” and ride for “Heart and Stroke”. Over the years he has raised and insurmountable amount of funds for research. Coach Wayne is not just about being a cycling coach, but also a mentor who takes the time to listen to your life challenges and try to offer solutions. When not riding his bike, he can be seen at races as an announcer / DJ or offering support and encouraging his riders.

“RIDE TO CONQUER CANCER”

Usually in June of every year, Coach Wayne pushes himself beyond his limits, to complete the epic 200+ kilometres bike ride, in aid of raising funds for the Campbell Family Cancer Research Institute at the Princess Margaret Hospital. This research is a very intensive and costly endeavour. Coach Wayne has retired from competition but continues to ride his bike for fitness, fun, and charity. He has raised over $25,000 for the Ride to Conquer Cancer. If you would like to support Coach Wayne in raising funds for this cause, you can go to the Ride to Conquer Cancer Website, search for participant Wayne Henry and make an online donation.

All Full Throttle Cycling Club rides are governed by the Club’s Risk Management Plan and Ride Guidelines. You can read them by clicking on the appropriate link below,

DISTANCE AND PACE

Club rides departs from Cranmore Court in Brampton, Ontario on Saturdays and Sunday mornings.

The ride distances and the pace of the rides may vary depending on the make up of the group.

Recreational caliber riders will ride between 20 – 40 kilometers at an average speed of 17 – 22 km/hr

Competitive Riders such as those who race in the OCA OCup series will ride distances from 65 kilometers plus and must be able to sustain an average speed of at least 28 km/hr.

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ADULT AND KIDS LEARN TO RIDE PROGRAMS

Looking for a certified CanBike instructor to teach you how to ride? Contact Coach Wayne to book and reserve your learn to ride sessions. Private lessons are available for both adults and kids. Lessons are conduction during evenings and weekends.

WHAT IS REQUIRED

A bike that fits, a cycling helmet, running shoes, appropriate clothing, a desire to learn, and most importantly… A Positive Attitude!

To book or reserve a Learn to Ride session please contact Coach Wayne at (416) 721-0906 or by email at CoachWayneHenry@gmail.com

SPIN CAVE

The Spin Cave sessions is the place to be if you are looking to maintain and or improve your level of fitness or performance. Our classes progress through a number of weeks during the off-season. You’re going to love our spin classes.

If you would like to experience the “Spin Cave” Give Coach Wayne a call at (416) 721-0906 or by email at CoachWayneHenry@gmail.com

For the more serious or competitive cyclist who is looking to improve on strength, power, and speed, we suggest a personal assessment with Coach Wayne. The test will determine your Functional Threshold Power (FTP). You will learn about your heart rate and the importance of training in the different zones.
Based on the results of your assessment, a personal program can be designed to help you attain your full potential.

To book your evaluation appointment with Coach Wayne, call him at (416) 721-0906 or by email at CoachWayneHenry@gmail.com

WHAT TO BRING

Road bike; Towel; 2 water bottles; snack; HR monitor; positive attitude

WHAT TO EXPECT

Certified coaching; Friendly and inspirational atmosphere; great music to dance on the pedals; lots of heavy breathing and sweat; climate controlled environment; PAIN

BENEFITS

Maintain health and enhance your cycling fitness with structured sessions geared to improve your strength, speed, power, v02 max, recovery, threshold and climbing abilities. All the factors necessary to have fun and improve your cycling.